Posts on ‘March 16th, 2009’

Where are you on the scale of motivation? If 1 is a ‘snoozer’ type person who has trouble getting out of bed, continuously moving from one life project to another without quite getting into a successful state and 10 is a joyful ‘get up and go’ type person who pours lots of energy and focus [...]

In this day and age, and unlike their parents before them, the majority of people are turning to all manner of methods to help them lead healthier lifestyles. Some people choose to eat more healthfully, and others opt for more exercise to achieve better health. One of the latest obsessions amongst many people is the [...]