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	<title>The Mitchell Family Blog and Photos &#187; Health and Fitness</title>
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	<description>You don&#039;t choose your family.  They are God&#039;s gift to you, as you are to them</description>
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		<title>Can Vitamins Help Prevent Asthma?</title>
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		<pubDate>Sat, 10 Oct 2009 16:04:11 +0000</pubDate>
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				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[asthma remedies]]></category>
		<category><![CDATA[asthma treatment]]></category>
		<category><![CDATA[natural asthma treatment]]></category>

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		<description><![CDATA[There are more than 10 milllion people who have been diagnosed with asthma, and that&#8217;s just in the United States. Some medical experts actually believe that asthma has reached epidemic proportions due to it&#8217;s pervasiveness. Exposure to noxious chemicals in the air and environmental pollution are usually held responsible for contributing to this disease. There [...]]]></description>
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		<title>Manage Relief of Lower Back Pain</title>
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		<pubDate>Fri, 18 Sep 2009 09:02:36 +0000</pubDate>
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		<category><![CDATA[A natural way to heal lower back pain]]></category>
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		<category><![CDATA[lower back pain relief]]></category>
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		<description><![CDATA[Anyone who is dealing with lower back pain knows how difficult and troublesome it can be, and the first thing on their mind is finding lower back pain relief. Fortunately, there are quite a few effective options available to you when it comes to lower back pain relief. Back pain medication in particular is often [...]]]></description>
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		<title>Info about  lack of sleep and dreams</title>
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		<pubDate>Sat, 05 Sep 2009 19:45:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[effects of insomnia]]></category>
		<category><![CDATA[what are the effects of lack of sleep and dreams]]></category>

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		<description><![CDATA[There are two theories on sleep function; the conservation theory and the restoration theory. The conservation theory proposes that we basically need to sleep in order to preserve our energy for our daytime use. When our use of energy amount is considered in terms of the rate of metabolism, slow wave sleep especially the first [...]]]></description>
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		<title>Causes of Chronic Insomnia</title>
		<link>http://www.moodykitty.com/causes-of-chronic-insomnia/</link>
		<comments>http://www.moodykitty.com/causes-of-chronic-insomnia/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 07:05:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[causes of chronic insomnia]]></category>
		<category><![CDATA[causes of insomnia]]></category>
		<category><![CDATA[insomnia facts]]></category>

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		<description><![CDATA[Insomnia is a sleep disorder characterized by chronic problems  falling asleep, staying asleep or only sleeping for several hours and being wake unable to fall back to sleep. It is typically followed by functional impairment while awake. Both organic and non-organic insomnia constitute a sleep disorder. It can be caused by another disorder, by changes [...]]]></description>
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		<title>The Most Effective Stretch Mark Remover For Fading Your Stretch Marks</title>
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		<pubDate>Mon, 27 Jul 2009 11:34:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[stretch mark]]></category>
		<category><![CDATA[stretch mark cream]]></category>
		<category><![CDATA[stretch mark remover]]></category>
		<category><![CDATA[treat stretch marks]]></category>

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		<description><![CDATA[Learn about the Best Stretch Mark Creams Is there a totally effective stretch marks removal option that will work for all individuals with stretch marks?  Not really.  However, there are a multitude of stretch mark removal methods that are used with varying results.  A growing number of these tend to lean toward the natural approach [...]]]></description>
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